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Mark Whittle is a former city worker turned lifestyle coach, entrepreneur, mental health advocate and productivity / bio-hacker – the founder and host of one of the UK’s leading peak performance podcast ‘Take FLIGHT’
Take Flight features over 150 episodes with the worlds greatest minds and performers. He has travelled around the world interviewing the greatest athletes, entrepreneurs and lifestyle specialists, holding a space for them to share their life lessons and the daily habits that lead to their success. From Ed Mylett to Eddie Hearn. Mark Healy to Zack George.
Mark shares one of the common threads between these high performers, and turns it into something actionable that you can do during your day to help give you that edge.
💪 Build resilience through adversity
🧘 Tap into unknown reserves of willpower
🙊 Calm your inner monkey