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Kat has held people performance roles for over a decade, including at businesses like innocent, and Red Bull. As a former Head of People, she saw the tension between workplace culture, wellbeing and performance.
To bridge that gap, she founded Tula. A wellbeing collective built to help teams with their performance and wellbeing.
Kat sits at the intersection of physical, mental and emotional health; business and people; team culture and performance. She’s all about wellbeing backed by science. For workplaces who want to shift the culture.
You will be taken on a journey of wellbeing, performance and the balance of both. You'll learn best practices for your inner self, as well as how to spot red flags that could contribute to negativity.
🧘 Finding the work-life balance
🗻 Building healthy habits
⚡️ Leading by example