Professional Climber and Mental Training Coach


All costs exc VAT and payment taken once booking confirmed.

Hazel is one of the worlds best big wall rock climbers. She was the first British woman to climb a trad route at E9, and free El Capitan in Yosemite. Hazel is especially interested in the mental challenge that climbing evokes and the role that mental training plays in both elite sport and high performing jobs.

Hazel specialises in helping people overcome fears and limitations so they can focus on the task at hand and perform at their best. Hazel has worked with people from all walks of life including: competitive athletes, business clients, musicians and artists. 

Hazel has noticed that all the tools she has learnt for managing her fears and performing at her best are transferable to any kind of performance or challenging situation. Many of us are challenged to perform at work - whether this is pitching an idea, giving a presentation or going for a job interview - and we could benefit from some tools and changes in mindset to be at our best in important moments. 

Learn more about Hazel here

In this Dose...

Hazel shares her experience of finding flow at 3000ft off the valley floor, and how you can bring that same flow into your everyday life.

👀  Tap into a new zone of focus

🧘 Create an environment for flow

🧠 Understand the role that flow plays

How it works

What is a Dose?

A Dose is a 30 minute live virtual class delivered by one of our Pioneers. By booking a Dose for your team, you will create an opportunity to learn, generate ideas and grow. You may book a Dose for a meeting, a company off-site or in response to a challenge your team is facing. A Dose is a tool to elevate, not just another 'lunch & learn'.

How do I book a Dose?

No more referrals, Google searches, supplier setups and invoices. Search through our Pioneers, schedule the session, and we will follow up with a simple payment link. You can pay by card, or we can send an invoice from Dose, we charge a 10% fee for each booking.

The Topics

We focus our attention on the most in-demand skills required to thrive in the modern workplace. However, if there is a specific topic or theme you want a Dose on, send us a note via the chat function in the bottom right corner, and we will get back to you within 72 hours with a solution.

Can I book a series of Doses?

Yes you can, in fact many of our clients use us to curate long term programmes. It creates consistency, increases impact and reduces stress & time wasted on their part. You will find our most popular programs on the home page. If you want us to help curate a series of Doses, send us a note via the chat function in the bottom right corner and we will get in touch.